Learn to tell the difference
Bam is an energy drink that contains stimulants such as caffeine, taurine and guarana.
Taking these substances before sports performance is particularly beneficial for several reasons: caffeine stimulates the nervous system, increases heart rate and blood pressure by improving physical endurance, so if taken in doses less than 500 mg a day it decreases the sense of fatigue .
Taurine, like caffeine, reduces fatigue and weariness allowing workouts to be more intense and lasting.
Guarana is a plant that contains caffeine and similar substances but in greater quantities. It is widely used in cases of physical stress, to overcome tiredness and stimulating the nervous system.
But do not confuse energy drinks with sports drinks because these are not stimulants but they rehydrate and mainly contain minerals and carbohydrates.